Description
Dr. Odile Fernandez’s OFM Creatine is a 200-mesh micronized creatine monohydrate with 88–90% purity, guaranteeing good dissolution, absorption, and digestive tolerance.This creatine comes in a clean format, without unnecessary additives, designed for those seeking real effectiveness.Consuming it is easy: one scoop a day provides approximately 3–3.4 grams of creatine. It dissolves in water, juice, or any beverage. This consistent daily dose is enough to saturate muscle stores in a few weeks, without digestive side effects.If you train, it’s ideal to take it after exercise, as this improves muscle uptake. If you don’t train, you can take it at any time of day, as long as you are consistent.Furthermore, creatine isn’t just for athletic performance. Scientific evidence also links it to improved muscle mass, cognitive function, and healthy aging.
